Nutrient Comparison: Canned Grape Leaves VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Boiled California Red Kidney Beans:
- 100 grams of Canned Grape Leaves have more Vitamin A, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Boiled California Red Kidney Beans:
- 100 grams of Canned Grape Leaves have 4.4 times more Calcium, 6.4 times more Copper and 713.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.4 times more Magnesium, 4 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 21.9 times more Fat and 26.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- Both Canned Grape Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.