Nutrient Comparison: Canned Grape Leaves VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Grape Leaves has more Vitamin A, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Vitamin B1 than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Grape Leaves has 4.4 times more Calcium, 6.4 times more Copper and 713.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Magnesium, 4 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Leaves has 21.9 times more Fat and 26.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- Both Canned Grape Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.