Comparing Nutrients in 100 calories Canned Grape LeavesVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Grape Leaves
145g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Boiled Red Kidney Beans?
Canned Grape Leaves VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Boiled Red Kidney Beans:
100 calories of Canned Grape Leaves have more Vitamin A, 11.6 times more Vitamin B2, 14.3 times more Vitamin B3, 35.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17.3 times more Vitamin C, 109.8 times more Vitamin E and 21.3 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Grape Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Boiled Red Kidney Beans:
100 calories of Canned Grape Leaves have 19 times more Calcium, 14 times more Copper, 1.9 times more Iron, 1.4 times more Selenium, 2625.6 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 7.3 times more Fat, 9.2 times more Omega 3 and 2.5 times more Fiber than Boiled Red Kidney Beans.
Both Canned Grape Leaves and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Grape Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.