Nutrient Comparison: Canned Grape Leaves VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Canned Grape Leaves have more Vitamin A, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 19.4 times more Vitamin B5, 9.4 times more Vitamin C, 59.7 times more Vitamin E and 11.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Grape Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Canned Grape Leaves have 10.3 times more Calcium, 7.6 times more Copper and 1426.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have 3.9 times more Fat, 5 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.