Comparing Nutrients in 100 calories Canned Grape LeavesVS Acorn Flour
Weight per 100 calories
Canned Grape Leaves
145g
Acorn Flour
20g
Full fat Acorn Flour has 7.3 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Acorn Flour?
Canned Grape Leaves VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Acorn Flour:
100 calories of Canned Grape Leaves have 636.5 times more Vitamin A, 3.2 times more Vitamin B1, 17.2 times more Vitamin B2, 13.7 times more Vitamin B3, 33.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Acorn Flour:
100 calories of Canned Grape Leaves have 48.8 times more Calcium, 21.9 times more Copper, 17.9 times more Iron, 1.2 times more Manganese, 2.4 times more Phosphorus, more Sodium, 4.5 times more Zinc and 92.1 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.4 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 1.6 times more Carbohydrate and 4.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Fat, 1.7 times more Saturated Fat and 5.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6