Nutrient Comparison: Canned Grape Leaves VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Acorn Flour:
- 7 ounces of Canned Grape Leaves have 87.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Grape Leaves.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Acorn Flour:
- 7 ounces of Canned Grape Leaves have 6.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Sodium and 12.7 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 7.9 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 24.6 times more Potassium and 1.6 times more Zinc than Canned Grape Leaves.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7.3 times more Energy, 15.3 times more Fat, 12.6 times more Saturated Fat, 39.8 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Protein than Canned Grape Leaves.
- 7 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6