Canned Grape Leaves VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Oranges with Peel :
- 100 calories of Canned Grape Leaves have 18.5 times more Vitamin A, 6.6 times more Vitamin B2, 8.2 times more Vitamin B3, 11.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 6.9 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Oranges with Peel :
- 100 calories of Canned Grape Leaves have 3.8 times more Calcium, 29.5 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1302.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 7.4 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Oranges with Peel contain similar levels of Magnesium, Selenium and Water per 100 calories.
- 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Grape Leaves have 6 times more Fat, 48.1 times more Omega 3, 2 times more Fiber and 3 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.