Nutrient Comparison: Canned Grape Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Oranges with Peel :
- 14 ounces of Canned Grape Leaves have 20.2 times more Vitamin A, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 12.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Canned Grape Leaves.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Oranges with Peel :
- 14 ounces of Canned Grape Leaves have 4.1 times more Calcium, 32.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 1426.5 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.8 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Grape Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 6.6 times more Fat, 52.7 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.