Nutrient Comparison: Oranges with Peel VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Banana Pepper:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Banana Pepper provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Banana Pepper:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 1.7 times more Iron than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Banana Pepper contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.