Comparing Nutrients in 7 ounces Oranges with Peel VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Oranges with Peel	Banana Pepper	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Banana Pepper	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Banana Pepper	Recommended Dietary Allowance
Calcium	14% 139mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Banana Pepper:

• 7 ounces of Oranges with Peel have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and Banana Pepper provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
• Both Raw Oranges with Peel as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Banana Pepper:

• 7 ounces of Oranges with Peel have 5 times more Calcium and 1.7 times more Iron than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Banana Pepper contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Protein than Raw Oranges with Peel .
• 7 ounces of Banana Pepper provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Banana Pepper

What are the health benefits of Oranges with Peel compared to Banana Pepper?

Oranges with peel are a good source of fiber, vitamin C, and antioxidants, which can support immune health, digestion, and skin health. Banana peppers are low in calories and rich in vitamin C, which can also support immune health and skin health. Both are nutritious options, but oranges with peel may offer additional benefits due to their higher fiber content and antioxidant properties.

Can I lose weight easier by eating more Oranges with Peel or Banana Pepper?

Including more oranges with peel in your diet can be beneficial for weight loss due to their high fiber content, which can help you feel full and satisfied. Banana peppers are low in calories and can be a healthy addition to your meals, but they may not have as significant of an impact on weight loss as oranges with peel. Remember, weight loss is best achieved through a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Should I eat more Oranges with Peel or more Banana Pepper to gain more muscles while training consistently?

Both oranges with peel and banana peppers are healthy options, but for gaining muscle while training consistently, it is important to focus on consuming adequate protein. While oranges with peel are a good source of vitamin C and fiber, they do not provide significant protein for muscle building. On the other hand, banana peppers are low in calories and can add flavor to your meals, but they also do not offer a substantial amount of protein. To support muscle growth, it is recommended to include protein-rich foods in your diet such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables, including oranges with peel and banana peppers, can provide essential vitamins, minerals, and antioxidants to support overall health and performance during training.

What is the environmental impact of producing Oranges with Peel compared to Banana Pepper?

Oranges with peel have a higher environmental impact compared to banana peppers due to factors such as water usage, pesticide use, transportation emissions, and packaging. Oranges require more water to grow and are often sprayed with pesticides, whereas banana peppers are typically grown with fewer chemicals. Additionally, oranges are often transported long distances, contributing to carbon emissions, while banana peppers are more likely to be grown locally. Overall, choosing locally grown, organic produce like banana peppers can help reduce the environmental impact of food production.