Comparing Nutrients in 7 ounces Oranges with Peel VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Oranges with Peel	Serrano Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Serrano Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Serrano Peppers:

• 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Serrano Peppers:

• 7 ounces of Oranges with Peel have 6.4 times more Calcium than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Serrano Peppers contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Serrano Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate and 1.2 times more Fiber than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.3 times more Protein than Raw Oranges with Peel .
• 7 ounces of Serrano Peppers provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Serrano Peppers

What are the health benefits of Oranges with Peel compared to Serrano Peppers?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and essential oils. Serrano peppers, on the other hand, are rich in capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Both foods can be beneficial for overall health when consumed as part of a balanced diet.

Can I lose weight easier by eating more Oranges with Peel or Serrano Peppers?

Both oranges with peel and serrano peppers can be beneficial for weight loss due to their high fiber and low calorie content. Oranges with peel are a good source of fiber and vitamin C, which can help with digestion and boost metabolism. Serrano peppers contain capsaicin, a compound that may increase calorie burning and reduce appetite. Incorporating both foods into a balanced diet can support weight loss efforts.

Should I eat more Oranges with Peel or more Serrano Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and muscle recovery. Serrano peppers are rich in vitamin C and capsaicin, which may help with metabolism and inflammation. Both can be beneficial in a well-rounded diet, but it's also important to include sources of protein, healthy fats, and carbohydrates for muscle growth and recovery.

What is the environmental impact of producing Oranges with Peel compared to Serrano Peppers?

Oranges with peel generally have a higher environmental impact compared to Serrano peppers due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often sprayed with more pesticides compared to peppers. Additionally, oranges are typically transported longer distances, contributing to higher carbon emissions. Choosing locally grown, organic produce can help reduce the environmental impact of both oranges and peppers.