Nutrient Comparison: Oranges with Peel VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Serrano Peppers:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Serrano Peppers:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Serrano Peppers contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate and 1.2 times more Fiber than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.