Nutrient Comparison: Oranges with Peel VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Serrano Peppers:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Serrano Peppers:
- 100 grams of Oranges with Peel have 6.4 times more Calcium than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Serrano Peppers contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate and 1.2 times more Fiber than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.