Comparing Nutrients in 300 calories Oranges with Peel VS Serrano Peppers
Weight per 300 calories
Oranges with Peel
476g
Serrano Peppers
938g
Oranges with Peel have 2 times more energy per 100g than Serrano Peppers. It has low energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Serrano Peppers?
Oranges With Peel VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Serrano Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 7.1 times more Vitamin A, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 10.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Serrano Peppers:
300 calories of Oranges with Peel have 3.2 times more Calcium than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 4.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Sodium, 4.7 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Serrano Peppers contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Serrano Peppers contain 9.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.