Nutrient Comparison: Oranges with Peel VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Serrano Peppers:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Serrano Peppers:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Serrano Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate and 1.2 times more Fiber than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.