Comparing Nutrients in 7 ounces Oranges with Peel VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Oranges with Peel	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	78.5% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	113% 43g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	NA	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.4% 163g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dried Ancho Peppers:

• 7 ounces of Oranges with Peel have 35.5 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 78.6 times more Vitamin A, 1.8 times more Vitamin B1, 45.1 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 38 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Dried Ancho Peppers:

• 7 ounces of Oranges with Peel have 3.6 times more Water than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 8.9 times more Copper, 13.7 times more Iron, 8.1 times more Magnesium, 9.1 times more Phosphorus, 12.3 times more Potassium, 4.1 times more Selenium, 21.5 times more Sodium and 12.9 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Ancho Peppers contain similar levels of Calcium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 4.5 times more Energy, 27.3 times more Fat, 23.4 times more Saturated Fat, 10.3 times more Omega 3, 96.9 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Oranges with Peel VS Dried Ancho Peppers

What are the health benefits of Oranges with Peel compared to Dried Ancho Peppers?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and vitamin C compared to the flesh alone. On the other hand, dried Ancho peppers are rich in vitamins A, C, and E, as well as capsaicin which may have anti-inflammatory properties. Both can be beneficial for health when included in a balanced diet.

Can I lose weight easier by eating more Oranges with Peel or Dried Ancho Peppers?

Eating more oranges with peel would be a better choice for weight loss. Oranges are low in calories and high in fiber, which can help you feel full and satisfied. The peel also contains additional nutrients and fiber. Dried ancho peppers, on the other hand, are higher in calories and may not have the same satiating effect. Remember, weight loss is best achieved through a balanced diet and regular physical activity.

Should I eat more Oranges with Peel or more Dried Ancho Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on a balanced diet that includes a variety of plant-based protein sources, whole grains, legumes, nuts, and seeds. Oranges with peel can provide vitamin C and fiber, while dried Ancho peppers can add flavor and some nutrients, but neither are significant sources of protein for muscle growth. Consider incorporating plant-based protein sources such as tofu, tempeh, lentils, chickpeas, and quinoa into your meals to support muscle development.

What is the environmental impact of producing Oranges with Peel compared to Dried Ancho Peppers?

Oranges with peel have a higher environmental impact compared to dried ancho peppers. The production of oranges requires more water, land, and energy, as well as contributing to deforestation and pesticide use. Dried ancho peppers, on the other hand, have a lower environmental footprint as they require less resources to grow and process. Choosing dried ancho peppers over oranges can help reduce your environmental impact.