Comparing Nutrients in 100 calories Oranges with Peel VS Dried Ancho Peppers
Weight per 100 calories
Oranges with Peel
159g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Ancho Peppers?
Oranges With Peel VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Ancho Peppers:
100 calories of Oranges with Peel have 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 158.3 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 17.6 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Ancho Peppers:
100 calories of Oranges with Peel have 5.1 times more Calcium and 16.2 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 6.1 times more Fat, 2.3 times more Omega 3, 21.7 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Ancho Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6