Nutrient Comparison: Oranges with Peel VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dried Ancho Peppers:
- 1 pound of Oranges with Peel has 35.5 times more Vitamin C than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 78.6 times more Vitamin A, 1.8 times more Vitamin B1, 45.1 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 38 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dried Ancho Peppers:
- 1 pound of Oranges with Peel has 3.6 times more Water than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 8.9 times more Copper, 13.7 times more Iron, 8.1 times more Magnesium, 9.1 times more Phosphorus, 12.3 times more Potassium, 4.1 times more Selenium, 21.5 times more Sodium and 12.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Ancho Peppers contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ancho Peppers contains 4.5 times more Energy, 27.3 times more Fat, 23.4 times more Saturated Fat, 10.3 times more Omega 3, 96.9 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6