Comparing Nutrients in 7 ounces Oranges with Peel VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Oranges with Peel	Jalapeno Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	9.92% 13g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	262% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	8.37% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Jalapeno Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Jalapeno Peppers:

• 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1 than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
• Both Oranges with Peel and Jalapeno Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Jalapeno Peppers:

• 7 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Copper and 3.2 times more Iron than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 1.3 times more Potassium than Raw Oranges with Peel .
• Both Oranges with Peel and Jalapeno Peppers contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 3.1 times more Omega 3 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
• Both Raw Oranges with Peel as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Jalapeno Peppers

What are the health benefits of Oranges with Peel compared to Jalapeno Peppers?

Oranges with peel are a good source of fiber, vitamin C, and antioxidants, which can support immune health, digestion, and skin health. Jalapeno peppers are rich in vitamin C, capsaicin, and antioxidants, which can help boost metabolism and reduce inflammation. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and wellness.

Can I lose weight easier by eating more Oranges with Peel or Jalapeno Peppers?

Both oranges with peel and jalapeno peppers can be beneficial for weight loss due to their high fiber and low calorie content. Oranges with peel are rich in fiber, which can help you feel full and satisfied, while jalapeno peppers contain capsaicin, which may boost metabolism. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with a balanced diet and regular exercise, is key for successful weight loss.

Should I eat more Oranges with Peel or more Jalapeno Peppers to gain more muscles while training consistently?

Both oranges with peel and jalapeno peppers can be beneficial for muscle gain due to their nutrient content. Oranges with peel are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Jalapeno peppers contain capsaicin, which may help improve metabolism and aid in weight management. However, for muscle gain specifically, focusing on a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds, along with plenty of fruits and vegetables for overall nutrient intake, would be more beneficial. It's important to consume a combination of carbohydrates, proteins, and healthy fats to support muscle growth and recovery.

What is the environmental impact of producing Oranges with Peel compared to Jalapeno Peppers?

Oranges with peel generally have a higher environmental impact compared to jalapeno peppers due to factors such as water usage, land usage, and transportation emissions. Oranges require more water to grow and typically need more land for cultivation compared to jalapeno peppers. Additionally, the transportation of oranges, especially if they are not locally sourced, can contribute to higher carbon emissions. Choosing locally sourced, organic produce can help reduce the environmental impact of both oranges and jalapeno peppers.