Nutrient Comparison: Oranges with Peel VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Jalapeno Peppers:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Jalapeno Peppers:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Copper and 3.2 times more Iron than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in five ounces.