Comparing Nutrients in 300 calories Oranges with Peel VS Jalapeno Peppers
Weight per 300 calories
Oranges with Peel
476g
Jalapeno Peppers
1035g
Oranges with Peel have 2.2 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jalapeno Peppers?
Oranges With Peel VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain 9 times more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 9.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Jalapeno Peppers provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Jalapeno Peppers:
300 calories of Oranges with Peel have 2.7 times more Calcium and 1.5 times more Iron than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Jalapeno Peppers contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jalapeno Peppers contain 6.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.