Nutrient Comparison: Oranges with Peel VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jalapeno Peppers:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jalapeno Peppers:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 1.2 times more Copper and 3.2 times more Iron than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 3.1 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in one kilogram.