Comparing Nutrients in 1 kilogram Jalapeno Peppers VS Canned Green Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Jalapeno Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	10% 290kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	8.53% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	35.4% 46g	130g per day for Men 19-50 years
Sugars	57% 41.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	44.7% 17g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	60% 540μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1318% 1186mg	380% 342mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	12% 120mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	73% 2480mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	265% 3970mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24.8% 917g	25.2% 933g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Canned Green Chili Peppers:

• Raw Jalapeno Peppers have 9 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Green Chili Peppers.
• While Canned Green Chili Peppers contain 2 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jalapeno Peppers vs Canned Green Chili Peppers:

• Raw Jalapeno Peppers have 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Green Chili Peppers.
• While Canned Green Chili Peppers contain 3 times more Calcium, 5.3 times more Iron and 132.3 times more Sodium than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Canned Green Chili Peppers have similar amounts of Water per 1 kg.
• Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jalapeno Peppers have 1.4 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
• Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.