Nutrient Comparison: Oranges with Peel VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jalapeno Peppers:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jalapeno Peppers:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Copper and 3.2 times more Iron than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jalapeno Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.