Nutrient Comparison: Oranges with Peel VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Green Chili Peppers:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Green Chili Peppers:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium, 3.5 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.7 times more Iron and 198.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.