Comparing Nutrients in 14 ounces Canned Green Chili Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	NA	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	410% 369mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	14.3% 143mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	105% 1576mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	10% 370g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Hungarian Peppers:

• Raw Hungarian Peppers contain 6.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B9 per 14 oz.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 3 times more Calcium, 2.9 times more Iron and 397 times more Sodium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Water per 14 oz.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Green Chili Peppers have 1.7 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 1.4 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Protein per 14 oz.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.