Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Hungarian Peppers:
Raw Hungarian Peppers contain 6.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B9 per 7 oz.
Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Hungarian Peppers:
Canned Green Chili Peppers have 3 times more Calcium, 2.9 times more Iron and 397 times more Sodium than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Water per 7 oz.
Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Chili Peppers have 1.7 times more Fiber than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 1.4 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Protein per 7 oz.
Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.