Comparing Nutrients in 300 calories Canned Green Chili Peppers VS Hungarian Peppers

Weight per 300 calories

• Canned Green Chili Peppers: 1429g
• Hungarian Peppers: 1035g

Raw Hungarian Peppers have 1.4 times more energy per unit of mass than Canned Green Chili Peppers, which is very low in comparison to other foods. Canned Green Chili Peppers having very low energy density.

Which food has more nutrients per 300 calories - Canned Green Chili Peppers or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.98% 3.86g	4.37% 4.24g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	5.36% 0.086g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	14% 2.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	NA	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64% 24.3g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	9.52% 85.7μg	47% 424μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	43.8% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	70.6% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	411% 5.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	1068% 961mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85.3% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	51.4% 514mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	NA	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	39.4% 166mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	47.5% 1614mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	378% 5671mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	28.2% 3.1mg	11mg per day for Men 19-50 years
Water	36% 1332g	25.6% 947g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 1.4 times more Vitamin B9 than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 4.9 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 4.1 times more Calcium, 4 times more Iron, 1.4 times more Selenium, 548.2 times more Sodium and 1.4 times more Water than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Canned Green Chili Peppers.

Comparison of macro-nutrients per 300 calories:

• Canned Green Chili Peppers have 2.3 times more Fiber and 1.2 times more Protein than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 1.3 times more Omega 3 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 300 kcal.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.