Comparing Nutrients in 500 calories Canned Green Chili Peppers VS Hungarian Peppers

Weight per 500 calories

• Canned Green Chili Peppers: 2381g
• Hungarian Peppers: 1724g

Raw Hungarian Peppers have 1.4 times more energy per unit of mass than Canned Green Chili Peppers, which is very low in comparison to other foods. Canned Green Chili Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Chili Peppers or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.63% 6.43g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 110g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.5g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	30.6% 17g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	16% 143μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	321% 1286μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	905% 814mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	85.7% 857mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	NA	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	79% 2690mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	630% 9452mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	60% 2220g	42.6% 1578g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 1.4 times more Vitamin B9 than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 4.9 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 4.1 times more Calcium, 4 times more Iron, 1.4 times more Selenium, 548.2 times more Sodium and 1.4 times more Water than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Canned Green Chili Peppers.

Comparison of macro-nutrients per 500 calories:

• Canned Green Chili Peppers have 2.3 times more Fiber and 1.2 times more Protein than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 1.3 times more Omega 3 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 500 kcal.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.