Comparing Nutrients in 1 pound Canned Green Chili Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	3.3% 95kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	20.7% 186μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.62% 0.38mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	180% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	468% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.4% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	NA	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	120% 1801mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11.4% 423g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Hungarian Peppers:

• Raw Hungarian Peppers contain 6.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B9 per 1 lb.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Chili Peppers vs Hungarian Peppers:

• Canned Green Chili Peppers have 3 times more Calcium, 2.9 times more Iron and 397 times more Sodium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Water per 1 lb.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Chili Peppers have 1.7 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 1.4 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Hungarian Peppers have similar amounts of Protein per 1 lb.
• Both Canned Green Chili Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.