Nutrient Comparison: Oranges with Peel VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hungarian Peppers:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 3.2 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Hungarian Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hungarian Peppers:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium and 1.7 times more Iron than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2 times more Copper, 1.3 times more Phosphorus and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hungarian Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.