Nutrient Comparison: Hungarian Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Fresh Orange juice:
- 14 ounces of Hungarian Peppers have 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 12 times more Vitamin E and 99 times more Vitamin K than Fresh Orange juice.
- Both Hungarian Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Fresh Orange juice:
- 14 ounces of Hungarian Peppers have 2.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus and 6 times more Zinc than Fresh Orange juice.
- Both Hungarian Peppers and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Hungarian Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Hungarian Peppers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Hungarian Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.