Nutrient Comparison: Hungarian Peppers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Canned Orange Juice:
- 14 ounces of Hungarian Peppers have 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 99 times more Vitamin K than Canned Orange Juice.
- Both Hungarian Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Canned Orange Juice:
- 14 ounces of Hungarian Peppers have 5.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus and 7.5 times more Zinc than Canned Orange Juice.
- Both Hungarian Peppers and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Hungarian Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 3.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Raw Hungarian Peppers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Hungarian Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.