Nutrient Comparison: Hungarian Peppers VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Chilled Orange Juice:
- 14 ounces of Hungarian Peppers have 20.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B6, 2.8 times more Vitamin B9, 2.8 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Hungarian Peppers and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Chilled Orange Juice:
- 14 ounces of Hungarian Peppers have 2.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Zinc than Chilled Orange Juice.
- Both Hungarian Peppers and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Hungarian Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 3.3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Raw Hungarian Peppers.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Hungarian Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.