Nutrient Comparison: Oranges with Peel VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Hungarian Peppers:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 3.2 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Hungarian Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Hungarian Peppers:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium and 1.7 times more Iron than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 2 times more Copper, 1.3 times more Phosphorus and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hungarian Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.