Nutrient Comparison: Oranges with Peel VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Pasilla Peppers:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 137.5 times more Vitamin A, 1.7 times more Vitamin B1, 63.9 times more Vitamin B2, 14.4 times more Vitamin B3, 4.8 times more Vitamin B5, 45.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Pasilla Peppers:
- 5 ounces of Oranges with Peel have 5.5 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 1.4 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 9.3 times more Magnesium, 12.1 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium, 44.5 times more Sodium and 12.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 5.5 times more Energy, 52.8 times more Fat, 3.3 times more Carbohydrate, 6 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .