Comparing Nutrients in 500 calories Oranges with Peel VS Dried Pasilla Peppers
Weight per 500 calories
Oranges with Peel
794g
Dried Pasilla Peppers
145g
Dried Pasilla Peppers have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Pasilla Peppers?
Oranges With Peel VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Pasilla Peppers:
500 calories of Oranges with Peel have 3.2 times more Vitamin B1 and 60.8 times more Vitamin C than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 25.1 times more Vitamin A, 11.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Pasilla Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Pasilla Peppers:
500 calories of Oranges with Peel have 4 times more Calcium and 30.4 times more Water than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 9.6 times more Fat and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Pasilla Peppers offer comparable quantities of Energy and Fiber per 500 calories.