Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Fresh Orange juice
Weight per 500 calories
Dried Pasilla Peppers
145g
Fresh Orange juice
1111g
Dried Pasilla Peppers have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Fresh Orange juice?
Dried Pasilla Peppers VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Fresh Orange juice:
500 calories of Dried Pasilla Peppers have 23.3 times more Vitamin A, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 13.8 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Vitamin B1, 1.4 times more Vitamin B9 and 59.9 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
Both Dried Pasilla Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Fresh Orange juice:
500 calories of Dried Pasilla Peppers have 1.3 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 45.6 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Dried Pasilla Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 10.3 times more Fat, 17.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber