Nutrient Comparison: Dried Pasilla Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Fresh Orange juice:
- 5 ounces of Dried Pasilla Peppers have 178.8 times more Vitamin A, 1.9 times more Vitamin B1, 106.6 times more Vitamin B2, 17.9 times more Vitamin B3, 8.4 times more Vitamin B5, 105.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.8 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Fresh Orange juice:
- 5 ounces of Dried Pasilla Peppers have 8.8 times more Calcium, 9.6 times more Copper, 49.2 times more Iron, 11.8 times more Magnesium, 112.9 times more Manganese, 15.7 times more Phosphorus, 11.1 times more Potassium, 32 times more Selenium, 89 times more Sodium and 28 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Water than Dried Pasilla Peppers.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 7.7 times more Energy, 79.3 times more Fat, 4.9 times more Carbohydrate, 134 times more Fiber and 17.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein