Comparing Nutrients in 7 ounces Oranges with Peel VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Oranges with Peel	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	32.4% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	140% 53g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	394% 3548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	488% 6.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	130% 4409mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.8% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Dried Pasilla Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dried Pasilla Peppers:

• 7 ounces of Oranges with Peel have 11.1 times more Vitamin C than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 137.5 times more Vitamin A, 1.7 times more Vitamin B1, 63.9 times more Vitamin B2, 14.4 times more Vitamin B3, 4.8 times more Vitamin B5, 45.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Dried Pasilla Peppers:

• 7 ounces of Oranges with Peel have 5.5 times more Water than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 1.4 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 9.3 times more Magnesium, 12.1 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium, 44.5 times more Sodium and 12.7 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pasilla Peppers contain 5.5 times more Energy, 52.8 times more Fat, 3.3 times more Carbohydrate, 6 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .

Frequently Asked Questions about Oranges with Peel VS Dried Pasilla Peppers

What are the health benefits of Oranges with Peel compared to Dried Pasilla Peppers?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. Dried Pasilla peppers are rich in vitamins A, C, and E, as well as antioxidants that can help reduce inflammation and support heart health. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Dried Pasilla Peppers?

Eating more oranges with peel would be a better choice for weight loss compared to dried pasilla peppers. Oranges are low in calories, high in fiber, and rich in vitamin C, which can help boost metabolism. The peel of the orange also contains additional nutrients and fiber. Dried pasilla peppers, on the other hand, are higher in calories and may not provide the same weight loss benefits as oranges.

Should I eat more Oranges with Peel or more Dried Pasilla Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and immune function. However, dried Pasilla peppers are a good source of plant-based protein, iron, and antioxidants, which are important for muscle repair and growth. Incorporating a balanced diet that includes a variety of plant-based proteins, whole grains, fruits, and vegetables will help support muscle development and overall health.

What is the environmental impact of producing Oranges with Peel compared to Dried Pasilla Peppers?

Oranges with peel have a higher environmental impact compared to dried Pasilla peppers. Oranges require more water, land, and resources to grow, harvest, and transport due to their larger size and water-intensive cultivation. Dried Pasilla peppers are more resource-efficient as they require less water and land to produce, making them a more sustainable choice for the environment.