Comparing Nutrients in 300 calories Oranges with Peel VS Canned Green Chili Peppers
Weight per 300 calories
Oranges with Peel
476g
Canned Green Chili Peppers
1429g
Oranges with Peel have 3 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Chili Peppers?
Oranges With Peel VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Green Chili Peppers:
300 calories of Oranges with Peel have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain 1.5 times more Calcium, 5 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 595.5 times more Sodium, 2.5 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Chili Peppers contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Chili Peppers contain 9.9 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.