Nutrient Comparison: Canned Green Chili Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Fresh Orange juice:
- 14 ounces of Canned Green Chili Peppers have 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Fresh Orange juice:
- 14 ounces of Canned Green Chili Peppers have 3.3 times more Calcium, 6.7 times more Iron and 397 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Chili Peppers have 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate than Canned Green Chili Peppers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.