Nutrient Comparison: Canned Green Chili Peppers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Canned Orange Juice:
- 14 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Canned Orange Juice:
- 14 ounces of Canned Green Chili Peppers have 3.6 times more Calcium, 13.3 times more Iron and 99.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Chili Peppers have 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate than Canned Green Chili Peppers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.