Nutrient Comparison: Canned Green Chili Peppers VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Canned Orange Juice:
- 1 kilogram of Canned Green Chili Peppers has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Canned Orange Juice:
- 1 kilogram of Canned Green Chili Peppers has 3.6 times more Calcium, 13.3 times more Iron and 99.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Chili Peppers has 5.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Carbohydrate than Canned Green Chili Peppers.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.