Nutrient Comparison: Canned Green Chili Peppers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Canned Orange Juice:
- 100 grams of Canned Green Chili Peppers have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Canned Orange Juice:
- 100 grams of Canned Green Chili Peppers have 3.6 times more Calcium, 13.3 times more Iron and 99.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Chili Peppers have 5.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate than Canned Green Chili Peppers.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.