Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Canned Orange Juice
Weight per 300 calories
Canned Green Chili Peppers
1429g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Canned Orange Juice?
Canned Green Chili Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Canned Orange Juice:
300 calories of Canned Green Chili Peppers have 1.5 times more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B3, 8.7 times more Vitamin B6, 5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Canned Orange Juice:
300 calories of Canned Green Chili Peppers have 8.1 times more Calcium, 29.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium, 222.1 times more Sodium, 5 times more Zinc and 2.4 times more Water than Canned Orange Juice.
Both Canned Green Chili Peppers and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 12 times more Omega 6, 12.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Canned Green Chili Peppers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Green Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.