Nutrient Comparison: Canned Orange Juice VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Hungarian Peppers:
- 14 oz of Raw Hungarian Peppers contain 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 99 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hungarian Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Hungarian Peppers:
- 14 oz of Raw Hungarian Peppers contain 5.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hungarian Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 2.5 times more Sugars than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.