Nutrient Comparison: Canned Orange Juice VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Hungarian Peppers:
- 1 lb of Raw Hungarian Peppers contains 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 99 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hungarian Peppers provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Hungarian Peppers:
- 1 lb of Raw Hungarian Peppers contains 5.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hungarian Peppers contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.6 times more Carbohydrate and 2.5 times more Sugars than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.