Nutrient Comparison: Canned Green Chili Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Fresh Orange juice:
- 5 ounces of Canned Green Chili Peppers have 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Fresh Orange juice:
- 5 ounces of Canned Green Chili Peppers have 3.3 times more Calcium, 6.7 times more Iron and 397 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Chili Peppers have 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate than Canned Green Chili Peppers.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.