Comparing Nutrients in 7 ounces Dried Ancho Peppers VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Dried Ancho Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Energy	19.2% 558kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	49.8% 8.46g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.5% 102g	9.92% 13g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	42% 23.5g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	225% 2028μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	344% 4.47mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.4% 12.7mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.95mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	540% 7mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	262% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	12% 121mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	8.37% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	141% 4785mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.2% 45g	4.9% 182g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Jalapeno Peppers:

• Dried Ancho Peppers have 18.9 times more Vitamin A, 4.5 times more Vitamin B1, 32.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 59.3 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Ancho Peppers vs Jalapeno Peppers:

• Dried Ancho Peppers have 5.1 times more Calcium, 11 times more Copper, 43.7 times more Iron, 7.5 times more Magnesium, 13.2 times more Manganese, 7.7 times more Phosphorus, 9.7 times more Potassium, 7.3 times more Selenium, 14.3 times more Sodium and 10.1 times more Zinc than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 4.1 times more Water than Dried Ancho Peppers.

Comparison of macro-nutrients per 7 ounces:

• Dried Ancho Peppers have 9.7 times more Energy, 22.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 3, 68.8 times more Omega 6, 7.9 times more Carbohydrate, 7.7 times more Fiber and 13 times more Protein than Raw Jalapeno Peppers.
• Both Dried Ancho Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.